CALAMITYJANE53   16,351
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CALAMITYJANE53's Shared Fitness Tracker:

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May 13
  



Fitness Tracked

Strength Exercises SETS REPS
Pendulum Demo 2 12-15
Back Extension Demo 2 12-15
Dumbbell Hammer Curls Demo 2 12-15
Dumbbell Flys Demo 2 12-15
Crunches Demo 2 12-15
Crunches with Twist Demo 2 12-15
Reverse Crunch Demo 2 12-15
Dumbbell Squats Demo 2 12-15
Dumbbell Triceps Kick Backs Demo 2 12-15
Dumbbell Chest Press Demo 2 12-15
Dumbbell Lateral Raises Demo 2 12-15
Dumbbell Shrugs Demo 2 12-15
Pushups Demo 2 12-15
Dumbbell Crunches Demo 2 12-15
Standing Side Bend with Towel Demo 2 12-15
Classic Wood Chop with Medicine Ball Demo 2 12-15
Stretch Before & After Strength Training    

Cardio & Calories Burned MINUTES CALORIES BURNED
Elliptical Trainer 50 401
Daily Totals: 50 401

Quick Track MINUTES
None  

Exercise Note
None



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