CAKEMAKERMOM
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CAKEMAKERMOM's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Archer Farms - Summer Harvest Blend (frozen fruit), 1.5 cup 90 21 0 2
Lunch
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Walnuts, 0.25 cup, chopped 196 4 20 5
Honey, 0.25 tbsp 16 4 0 0
Frigo Cheese heads String Cheese 100% natural string cheese, 1 serving 80 1 6 6
Dinner
Panera Bread French Baguette (2.5 oz), 0.5 serving 90 14 1 3
Chicken Alfredo with Broccoli, 1 serving 326 34 14 20
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
StarKist Tuna Creations Zesty Lemon Pepper, 2.6 oz 80 0 1 18
Archer Farms Simply Balanced Strawberry Fruit Strip, 1 serving 45 11 0 0
Snack 2
Milk, nonfat, 0.25 cup 21 3 0 2
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) 170 40 1 6
optional snack 3
None        
DAILY TOTALS: 1,406 200 43 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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