CAITIJBUG09   40,109
SparkPoints
40,000-49,999 SparkPoints
 
 
CAITIJBUG09's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Golden Grahams Cereal, 1 cup (1 serving) 160 33 1 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
None        
Dinner
None        
Snack
Coffee Mate Sugar Free French Vanilla Coffee Creamer, 4 tbsp 60 4 4 0
Snack 2
None        
Snack 3
None        
Foods from customized meals you deleted:
Spaghetti Squash, 1 cup 42 10 0 1
Body Fortress Super Advanced Whey Protein, 34 gram(s) 140 4 2 26
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Oscar Mayer 98% fat free weiner, 2 serving 80 6 2 10
Kraft Cool Whip Light Whipped Topping, 2 tbsp 20 3 1 0
Oikos Organic Greek Yogurt, Plain, 0.5 oz 7 1 0 1
Dry Fat Free / Sugar Free Pudding Mix, 1 serving 25 6 0 0
Ice Cream (Polar Treats) Vanilla low fat, 1 serving 100 17 3 2
Ketchup, Heinz, 1 tbsp 20 4 0 0
Great Value Reduced Fat Parmesan Cheese, 1 tbsp 20 2 1 1
Joseph's Flax, Oat Bran & whole Wheat Lavash Bread, 1/2 piece, 0.5 serving 25 4 1 3
great value mixed nuts, 0.25 cup 170 5 15 6
Golden Grahams Cereal, 0.25 cup (1 serving) 40 8 0 1
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
Strawberries, fresh, 6 small (1" dia) 13 3 0 0
Cool Whip Lite, 1 serving 20 3 1 0
Daily Totals: 1,138 140 36 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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