CAITIJBUG09   38,428
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30,000-39,999 SparkPoints
 
 
CAITIJBUG09's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving) 173 35 3 3
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Foods from customized meals you deleted:
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Spinach, fresh, 1 cup 7 1 0 1
Cool Whip Lite, 1 serving 20 3 1 0
Cool Whip Lite, 1 serving 20 3 1 0
Hershey's Cocoa Natural Unsweetened, 5 gram 10 3 1 1
great value mixed nuts, 0.25 cup 170 5 15 6
Cool Whip Lite, 1 serving 20 3 1 0
Spaghetti Squash, 1 cup 42 10 0 1
Body Fortress Super Advanced Whey Protein, 34 gram(s) 140 4 2 26
Great Value Reduced Fat Parmesan Cheese, 1 tbsp 20 2 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Oikos Organic Greek Yogurt, Plain, 1 oz 13 1 0 3
Joseph's Flax, Oat Bran & whole Wheat Lavash Bread, 1/2 piece, 0.5 serving 25 4 1 3
Great Value - Strawberry Awake Cereal, 0.25 cup 28 6 0 1
Chocolate Teddy Grahams (24 Pieces), 0.25 serving 33 6 0 1
I Can't Believe it's Not Butter spray (25 sprays), 0.5 serving 10 0 1 0
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
Ice Cream (Polar Treats) Vanilla low fat, 1 serving 100 17 3 2
Daily Totals: 1,031 132 34 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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