CAHUNO2   86,223
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CAHUNO2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Cocoa Special Dark, 2 tbsp 20 6 1 2
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Lunch
Alexia Spicy Sweet Potato Fries, 1 serving 130 23 4 1
Italian Sausage hot 1/6, 1 serving 170 1 13 10
Onions, raw, 0.2 cup, chopped 12 3 0 0
Mushrooms, cooked, 0.33 cup pieces 14 3 0 1
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Dinner
Stuffed Chicken; Cordon Bleu; Oven Cravers; Koch Foods, 1 serving 230 16 7 25
Green beans no salt added, 5 cup 20 4 0 1
Alexia Spicy Sweet Potato Fries, 1 serving 130 23 4 1
Snack
spinach, 2 c. fresh express, baby spinach, 0.33 serving 8 1 0 1
1 cup great value frozen blueberries, 0.67 cup 47 11 1 1
Almond Milk SILK Pure Unsweetened, 0.2 cup 7 3 0 0
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Before Breakfast
None        
Daily Totals: 1,281 157 48 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 30 204
Power Yoga (Vinyasa or Ashtanga) 13 59
Daily Totals: 43 263

Exercise Note
None



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