CAHUNO2   87,230
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CAHUNO2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Cocoa Special Dark, 2 tbsp 20 6 1 2
Lunch
Gortons Grilled Tilapai - signature grilled, 1 serving 80 2 2 15
Alexia Spicy Sweet Potato Fries, 1 serving 130 23 4 1
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Apricot Preserves, 2 serving 20 10 0 0
Dinner
Fish; fried Cod, (with breading) {caloriecountinfo}, 8 oz 432 22 18 40
Applesauce, unsweetened, 1 cup 102 27 0 0
Coleslaw, home-prepared, 1 cup 83 15 3 2
Snack
Laughing Cow Cinnamon Cream (1 Wedge Serving), 1 serving 45 20 4 2
English Muffin - The alternative (1 muffin), 1 serving 100 16 0 8
Dark Sweet Cherries, 0.5 cup 45 11 0 1
Before Breakfast
None        
Daily Totals: 1,439 192 48 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 13 59
Step-Ups [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 10
5 13
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 2 Reps: 8
5 13
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 8 Weight: 8
5 18
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Back Extension with Ball [demo]
Sets: 3 Reps: 8
5 13
Daily Totals: 53 178

Exercise Note
None



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