CAHUNO2   81,399
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CAHUNO2's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Cocoa Special Dark, 2 tbsp 20 6 1 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Lunch
Pasta, Chicken, Vegetable Salad, 1 serving 190 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Garden Veggie Straws (38 straws), 1 serving 130 15 7 1
Dinner
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Onions, raw, 0.33 cup, chopped 20 5 0 1
Carrots, raw, 0.33 cup, chopped 17 4 0 0
Oroweat Jewish Rye Bread, 2 slice 140 26 2 4
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Iceberg Lettuce (salad), 2 leaf, medium 2 0 0 0
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Snack
Spinach, fresh, 0.66 cup 5 1 0 1
Blueberries, frozen (unsweetened), 0.66 cup, unthawed 52 12 1 0
Body Fortress 100% Premium Whey Protein Vanilla, 22 gram(s) 70 1 1 17
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 1.5 oz 6 0 0 0
Snack before Dinner
None        
Daily Totals: 1,298 141 42 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 13 59
Walking: 3.15 mph (19 minutes per mile) 20 71
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Step-Ups [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 2 Reps: 8 Weight: 10
5 0
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 10
5 13
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 2 Reps: 8
5 13
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 8 Weight: 8
5 18
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Back Extension with Ball [demo]
Sets: 3 Reps: 8
5 13
Daily Totals: 73 231

Exercise Note
None



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