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CAHUNO2's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Cocoa Special Dark, 2 tbsp 20 6 1 2
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Lunch
steamers mushroom and bean risotto, 0.67 serving 114 22 2 3
Alexia Spicy Sweet Potato Fries, 1 serving 130 23 4 1
Shrimp, cooked, 3 oz 84 0 1 18
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Dinner
Country Gravy - Sausage flavor, 1 serving 45 4 3 1
Hormel Always Tender Boneless Pork Loin, Fresh Pork, 5 oz 203 1 10 27
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Green Beans (snap), 1 cup 34 8 0 2
Brown Rice, long grain, 0.75 cup 162 34 1 4
Snack
Laughing Cow Cinnamon Cream (1 Wedge Serving), 1 serving 45 20 4 2
English Muffin - The alternative (1 muffin), 1 serving 100 16 0 8
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Before Breakfast
None        
Daily Totals: 1,421 187 49 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 13 59
Step-Ups [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 10
5 13
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 2 Reps: 8
5 13
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 8 Weight: 8
5 18
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Back Extension with Ball [demo]
Sets: 3 Reps: 8
5 13
Daily Totals: 53 178

Exercise Note
None



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