CAHUNO2   81,353
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CAHUNO2's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa Special Dark, 2 tbsp 20 6 1 2
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Apricot Preserves, 1 serving 10 5 0 0
Lundberg® Countrywild® Gourmet Brown Rice Long grain brown rice, Wehani®, Black Japonica™, 0.18 cup 108 25 1 2
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Green Chili Peppers, canned, 0.5 cup 15 3 0 1
CHICKEN - Chicken Tenders, 2 serving 100 0 1 20
Sargento Light String Cheese, 1 serving 50 1 3 6
Dinner
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Apricot Preserves, 2 serving 20 10 0 0
Seasoned Field Peas and Snaps, 0.5 serving 65 13 0 6
Hormel Always Tender Boneless Pork Loin, Fresh Pork, 5 oz 203 1 10 27
Snack
English Muffin - The alternative (1 muffin), 1 serving 100 16 0 8
Laughing Cow Cinnamon Cream (1 Wedge Serving), 1 serving 45 20 4 2
Dark Sweet Cherries, 0.5 cup 45 11 0 1
Snack before Dinner
None        
Daily Totals: 1,276 179 36 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 13 59
Back Extension with Ball [demo]
Sets: 3 Reps: 8
5 13
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 8 Weight: 8
5 18
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 2 Reps: 8
5 13
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 10
5 13
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 2 Reps: 8 Weight: 10
5 0
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Step-Ups [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
Daily Totals: 53 160

Exercise Note
None



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