CAHUNO2   81,518
SparkPoints
80,000-99,999 SparkPoints
 
 
CAHUNO2's Shared Food & Fitness Tracker:

Back to CAHUNO2'S Homepage
Previous Day
Jan. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Cocoa Special Dark, 2 tbsp 20 6 1 2
Lunch
SeaPak Coconut Shrimp, 1.5 serving 390 39 21 11
Brown Rice, long grain, 0.5 cup 108 22 1 3
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Carrots, raw, 0.35 cup, strips or slices 18 4 0 0
Dinner
SeaPak Coconut Shrimp, 1 serving 260 26 14 7
Carrots, raw, 0.2 cup, strips or slices 10 2 0 0
Collards, frozen, chopped, cooked, boiled, drained, without salt, 0.5 cup, chopped 31 6 0 3
Lundberg® Countrywild® Gourmet Brown Rice Long grain brown rice, Wehani®, Black Japonica™, 0.17 cup 102 24 1 2
Snack
None        
Snack before Dinner
None        
Daily Totals: 1,306 169 55 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 13 59
Back Extension with Ball [demo]
Sets: 3 Reps: 8
5 13
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 8 Weight: 8
5 18
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 2 Reps: 8
5 13
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 10
5 13
Alternating Biceps Curls with Mini Stepper [demo]
Sets: 2 Reps: 8 Weight: 10
5 0
Crunches with Ball [demo]
Sets: 3 Reps: 8
5 13
Step-Ups [demo]
Sets: 2 Reps: 8 Weight: 10
5 18
Daily Totals: 53 160

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAHUNO2

Send Member a Private Message