CAHUNO2   86,641
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CAHUNO2's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberry Preserve/sugar free, 1 tbsp 10 4 0 0
Nut topping 1T, 1 serving 50 1 5 1
Nut topping 1T, 1 serving 50 1 5 1
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Applesauce, unsweetened, 0.17 cup 17 5 0 0
Cocoa Special Dark, 2 tbsp 20 6 1 2
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Lunch
Garden Veggie Straws (38 straws), 1 serving 130 15 7 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Giant Steamer, Garden Vegetable Medley, 1.25 cup 80 17 1 2
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Dinner
Banana Harvest Chewy Granola, 1 serving 110 17 5 1
Pork, Hormel Boneless Pork Roast, Roast, 4 oz 170 1 10 18
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 0.5 cup 78 17 1 3
Nut topping 1T, 2 serving 100 2 10 3
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Hormel Always Tender Boneless Pork Loin, Fresh Pork, 5 oz 203 1 10 27
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Body Fortress 100% Premium Whey Protein Vanilla, 11 gram(s) 35 1 1 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Spinach, fresh, 0.67 cup 5 1 0 1
Blueberries, frozen (unsweetened), 0.67 cup, unthawed 53 13 1 0
Before Breakfast
None        
Daily Totals: 1,679 181 65 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 160
Power Yoga (Vinyasa or Ashtanga) 13 59
Daily Totals: 43 219

Exercise Note
None



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