CAGIRAFFE   33,081
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

Back to CAGIRAFFE'S Homepage
Previous Day
July 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oscar Myer Deli Fresh Black Forest Ham Shaved 6 slices, 1.33 serving 60 1 1 12
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
2% Provolone Cheese, 1 serving 60 0 5 6
Lunch
La Bonita Low Carb Flour Tortillas - Soft Taco Size, 2 serving 100 18 2 10
Bush's Best, cocina latina, frijoles a la mexicana (130g=.5c=1 serving), 130 gram(s) 100 16 2 4
hot dog, beef, Hebrew National 97% fat free, 2 serving 90 4 2 12
Cantaloupe, 0.5 melon, large (about 6-1/2" dia) 143 34 1 4
Dinner
Sour Cream, 0.5 cup 246 5 24 4
Albertson's Solid White Albacore Tuna In Water - no juice, 5 oz 175 1 1 40
Nabisco Ritz Crackers (5 crackers), 2 serving 160 20 9 2
Kale Salad Kit, 170 gram(s) 280 30 16 6
Snack
None        
Daily Totals: 1,684 172 69 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAGIRAFFE

Send Member a Private Message