CAGIRAFFE
30,000-39,999 SparkPoints 37,655
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Quaker Instant Oatmeal Original, prepared with water, 1 Packet 100 19 2 4
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 2 serving 28 6 0 2
Baby Bell Peppers (3 peppers = serving), 2 serving 50 10 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Mushrooms, fresh, 1.5 cup, pieces or slices 23 3 0 3
Onions, raw, 0.25 cup, chopped 15 3 0 0
Snack
None        
DAILY TOTALS: 1,268 97 36 138

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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