CAGIRAFFE
30,000-39,999 SparkPoints 39,288
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CAGIRAFFE's Shared Food & Fitness Tracker

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Tuesday, August 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Dannon Oikos Triple Zero Yogurt Peach, 1 serving 120 15 0 15
Strawberries, fresh, 10 large (1-3/8" dia) 54 13 1 1
Lunch
Spinach, fresh, 3 cup 21 3 0 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Beans, black, 0.5 cup 114 20 0 8
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Ground Turkey - 97% fat free extra lean white turkey, 4 oz 140 0 4 26
Salsa, 4 tbsp 18 4 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Egg white, fresh, 2 large 34 0 0 7
Boar's Head - Black Forest Ham (2 oz), 2 oz 60 2 1 10
Egg, fresh, whole, raw, 1 large 72 0 5 6
Snack
None        
DAILY TOTALS: 845 96 22 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 244
Burpees [demo]
Reps: 20
5 54
DAILY TOTALS: 35 298

Exercise Note: None




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