CAGIRAFFE   34,484
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rader Farms Frozen Three Berry Mix, 1 cup 70 17 0 1
Hard Boiled Egg, 2 large 156 1 11 13
Coachs Oats, 1 serving 160 27 3 6
Lunch
Panera Bread Sourdough Roll, 1 serving 190 38 1 7
Boar's Head Roast Beef, 4 oz 160 0 5 30
Chile, Ortega Original Fire-Roasted Whole Green - 1 pepper, 1 serving 10 2 0 1
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Onions, raw, 1 slice, thin 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Dill Pickles, 6 slice 8 2 0 0
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Cheese Sargento Pepper Jack Slices, 2 serving 160 0 12 8
Dinner
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Greek Yogurt, Plain Kirkland Brand, 1 cup 140 10 0 24
Snack
None        
Daily Totals: 1,382 157 41 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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