CAGIRAFFE   33,033
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
Lunch
Red Ripe Tomatoes, 0.1 cup, chopped or sliced 4 1 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Subway Cucumbers (3 slices), 1 serving 2 0 0 0
Croutons, seasoned, 0.25 cup 47 6 2 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Twix Fun Size, 3 bar 240 30 12 3
Round Table Pizza - large hawaiian pizza skinny crust (1 slice), 1 serving 190 20 8 10
Mozzarella Cheese, whole milk, 0.15 cup, shredded 50 0 4 4
Dinner
Milk, 1%, 0.5 cup 51 6 1 4
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Celery, raw, 0.25 cup, diced 5 1 0 0
Roasting Chicken, light meat, 0.75 cup, chopped or diced 161 0 4 28
Heart Smart Bisquick (mix only), 0.5 cup 212 41 4 5
Peas, frozen, 0.25 cup 28 5 0 2
Onions, raw, 0.2 cup, chopped 12 3 0 0
Snack
None        
Daily Totals: 1,433 165 53 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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