CAGIRAFFE   34,201
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Coachs Oats, 1 serving 160 27 3 6
Rader Farms Frozen Three Berry Mix, 1 cup 70 17 0 1
tangerines CA Cuties 1 = 40cals (67g)/serv Clementine Mandarin Oranges California, 2 serving 80 17 1 1
Lunch
La Victoria Salsa Picante, Medium, 2 tbsp 8 1 0 0
Black Olives, 6 jumbo 40 3 3 0
Spinach, fresh, 0.33 cup 2 0 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Flank Steak, 4 oz 175 0 8 23
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Snow Peas, fresh, 1 cup 26 5 0 2
Sabra Roasted Garlic Hummus, 1 oz 70 5 5 2
Dinner
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Snack
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Daily Totals: 1,396 139 45 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 236
Daily Totals: 30 236

Exercise Note
None



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