CAGIRAFFE   32,936
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
Lunch
Dannon Light & Fit Greek Yogurt - Blueberry (150g), 1 serving 80 9 0 12
Grapes, 1 cup, seedless 62 16 0 1
Lean Cuisine - Chicken Fettuccini Alfredo, 1 serving 270 32 6 22
Dinner
Nob Hill Cream Puff (1 serving = 1 cream puff), 1 serving 150 9 12 1
Ketchup, Heinz, 2 tbsp 40 8 0 0
Beans Ranch Style 1/2 c., 1 serving 130 20 2 6
Ore Ida Golden Crinkles (french fries), 6 oz 240 34 8 4
sausage, Hillside Farms beef, jalapeno, cheese, 1 link, 1 serving 220 4 17 11
Subway Double Chocolate Chip Cookie, 1 serving 210 30 10 2
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Chicken Sausage - Johnsonville - Chipotle Monterey Jack - 1 link, 1 serving 170 3 12 13
Snack
None        
Daily Totals: 1,921 221 74 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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