CAGIRAFFE   34,353
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

Back to CAGIRAFFE'S Homepage
Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Coachs Oats, 1 serving 160 27 3 6
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Rader Farms Frozen Three Berry Mix, 1 cup 70 17 0 1
Lunch
Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), 1 serving 110 22 2 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Onions, raw, 0.1 cup, chopped 6 1 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Flank Steak, 4 oz 175 0 8 23
Dinner
None        
Snack
None        
Daily Totals: 877 119 24 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CAGIRAFFE

Send Member a Private Message