CAGIRAFFE
30,000-39,999 SparkPoints 39,314
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Greek 0% Fat, Peach, 1 serving 80 8 0 12
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Strawberries, fresh, 14 medium (1-1/4" dia) 50 12 1 1
Almonds Blue Diamond BOLD Habanero BBQ (28 nuts), 1.5 serving 255 8 23 9
Lunch
Ground Turkey - 97% fat free extra lean white turkey, 4 oz 140 0 4 26
Guacamole - Wholly Guacamole 2 Tbsp, 1.5 serving 90 5 8 2
Salsa, 4 tbsp 18 4 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Spinach, fresh, 3 cup 21 3 0 3
Peppers, sweet, red, fresh, 0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 15 3 0 0
Beans, black, 0.5 cup 114 20 0 8
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Dinner
Boar's Head - Black Forest Ham (2 oz), 4 oz 120 4 2 20
Guacamole - Wholly Guacamole 2 Tbsp, 1.5 serving 90 5 8 2
Spinach, fresh, 2 cup 14 2 0 2
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Snack
None        
DAILY TOTALS: 1,239 107 54 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 241
Bicycle Crunches [demo]
Reps: 20
5 16
Crunches [demo]
Reps: 20
2 7
Crunches with Twist [demo]
Reps: 20
2 7
Reverse Crunch [demo]
Reps: 20
2 7
DAILY TOTALS: 41 278

Exercise Note: None




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