CAGIRAFFE   32,936
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

Back to CAGIRAFFE'S Homepage
Previous Day
Feb. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal - Apples & Cinnamon Instant Oatmeal, 2 serving 260 54 3 6
Best of the Egg--Egg Substitute, 0.5 cup 60 0 0 12
Smart Balance Buttery Spread, 0.67 tbsp 54 0 6 0
Cheese, Swiss, Ultra Thin, Sargento (1 slices), 0.67 serving 81 1 6 6
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
Lunch
Sargento Natural Provolone Deli Style Sliced Provolone Cheese (one slice), 1 serving 70 0 5 5
Renees Honey Dijon Vinaigrettes, 2 tbsp 120 6 12 0
Tapenade - TJ's Olive Tapenade - 1 Tablespoon (14g), 1 tbsp 40 1 4 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Beef Lunchmeat (roast beef), 4 oz 201 6 4 32
Dinner
Panera Bread Sourdough Roll, 1 serving 190 38 1 7
Crown Royal Canadian Whiskey, 1 oz 69 0 0 0
Snack
None        
Daily Totals: 1,556 184 44 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAGIRAFFE

Send Member a Private Message