CAGIRAFFE   33,272
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coachs Oats, 1 serving 160 27 3 6
Rader Farms Frozen Three Berry Mix, 1 cup 70 17 0 1
Lunch
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Quinoa & Kale, Kirkland, 1/2 package, 1 serving 150 0 0 0
Albertson's Solid White Albacore Tuna In Water - no juice, 2.5 oz 88 1 1 20
Hummus, Sabra Classic Hummus, 2 tablespoons, 1 serving 70 4 6 2
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Best Choice Dill Pickle Relish, 1 tbsp 0 0 0 0
Dinner
Japanese - Soup, Miso Soup w. Tofu Pieces, 1 serving 85 11 3 4
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Shrimp Tempura Sushi Roll (entire roll), 1 serving 508 64 21 20
Sushi, Spicy Tuna Roll (8 pcs.), 0.5 serving 160 31 1 7
Spicy Peanut Vinaigrette dressing (Trader Joe's), 0.5 tbsp 18 2 1 0
California Roll (1 roll or 8 pc), 0.5 serving 128 19 4 5
Snack
None        
Daily Totals: 1,544 194 42 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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