CAGIRAFFE   32,058
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
Jimmy Dean Turkey Sausage Patties - 2 patties, 1 serving 120 1 7 13
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Knudsen Light Sour Cream, 2 tbsp 30 2 2 2
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Best of the Egg--Egg Substitute, 0.5 cup 60 0 0 12
Lunch
Carl's Jr. Jalapeno Turkey Burger, 1 serving 490 45 22 31
Dinner
Broth - Beef Broth Fat Free (Campbells) low sodium, 1.5 cup 23 2 0 5
Carrot, 1 7" long carrot, 1 serving 30 7 0 1
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
Cornbread, Marie Callendar's mix makes 12, 3 serving 450 84 9 9
Beef, round steak, 4 oz 150 0 4 26
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Snack
None        
Daily Totals: 1,839 216 59 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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