CAGIRAFFE   32,954
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup 60 10 0 2
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Safeway English Muffins - Sourdough, 1 serving 110 21 1 5
Jimmy Dean Turkey Sausage Patties - 2 patties, 1 serving 120 1 7 13
Lunch
Beef, bottom sirloin, tri-tip roast, trimmed, 180 grams 295 0 15 37
Beans, Bush's Baked Beans, 1 cup 280 58 2 12
Feta Cheese, 0.5 oz 37 1 3 2
Peppers, sweet, red, fresh, 0.33 cup, chopped 13 3 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Safeway English Muffins - Sourdough, 1 serving 110 21 1 5
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
None        
Daily Totals: 1,114 116 38 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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