CAGIRAFFE   32,989
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Safeway English Muffins - Sourdough, 2 serving 220 42 1 10
Lunch
Healthy Choice Traditional Turkey Breast w/gravy & Dressing, Cherry Crisp and Vegetable Medley, 1 serving 280 41 4 20
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Precious - String Cheese, 1 serving 80 1 6 7
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Pretzel M&Ms (1.14oz bag), 0.5 serving 75 12 3 1
Dinner
Hungry Jack Cheesy Scalloped potatoes, 0.25 cup 75 11 1 1
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Tilapia (3.5 oz or 99.2g), 8 oz 288 0 6 59
Snack
None        
Daily Totals: 1,215 134 26 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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