CAGIRAFFE   32,936
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
La Bonita Low Carb Flour Tortillas - Soft Taco Size, 1 serving 50 9 1 5
Safeway, English Muffin-Sourdough, 1 serving 130 25 1 4
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Reese's Peanut Butter Cups, 1 miniature 33 4 2 1
Nestle Crunch Bar (1 mini bar), 1 serving 50 7 3 1
Balsamic Vinegar, 2 tbsp 16 4 0 0
French's Hearty Deli Brown Mustard, 3 tsp 15 0 0 0
Dinner
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Sauce, Prego Marinara Sauce, 0.75 cup 135 15 8 3
margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, 1 serving 50 0 5 0
Aidell's Spinach & Feta Chicken Sausage, 1 serving 140 2 9 13
Hot dog bun-orowheat whole wheat hot dog bun, 1.5 serving 240 42 4 12
Snack
None        
Daily Totals: 1,004 110 42 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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