CAGIRAFFE   33,033
SparkPoints
30,000-39,999 SparkPoints
 
 
CAGIRAFFE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Safeway Sourdough English Muffin, 2 serving 240 48 2 8
Clementine Cuties, 0.5 serving 40 9 0 1
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Lunch
Salad Dressing - Caesar Pamigiano Yogurt Dressing (Bolthouse Farms), 1 serving 80 0 7 0
Smart Ones Bistro Selections Chicken Parmesan, 1 serving 290 35 5 26
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Rice A Roni / Mexican Rice, 1 cup 180 40 1 6
Beans, pinto, 1 cup 234 44 1 14
La Bonita Low Carb Flour Tortillas - Soft Taco Size, 2 serving 100 18 2 10
Knudsen Light Sour Cream, 3 tbsp 45 3 3 3
Snack
None        
Daily Totals: 1,549 199 32 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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