CAGIRAFFE
40,000-49,999 SparkPoints 40,430
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Dannon Light & Fit Greek Blueberry, 1 serving 80 9 0 12
Lunch
Blueberries, fresh, 1 cup 81 21 0 1
Soup, Healing Cabbage Soup 1 Serving = 1.5 Cup, 3 cup 164 17 10 3
Dinner
Cheddar Cheese, 1.4 slice (1 oz) 160 1 13 10
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Spinach, fresh, 2 cup 14 2 0 2
2 Slices Franz Whole Wheat Bread, 0.5 serving 80 7 1 2
Dannon Light & Fit Greek Blueberry, 1 serving 80 9 0 12
Snack
None        
DAILY TOTALS: 1,198 156 38 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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