C-MERRIE11
40,000-49,999 SparkPoints 41,109
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 tbsp 51 0 6 0
Grapes, 1 cup, seedless 62 16 0 1
Butter-Pumpkin Trader Joes 1-Tbsp, 0.5 serving 20 5 0 0
Honey, 0.5 tbsp 32 9 0 0
Bread, English Muffins, Multigrain, Trader Joe's (1 Muffin), 1 serving 160 30 2 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snap peas, 1 cup 26 5 0 2
Butter lettuce, 1 cup 4 1 0 0
Mateo's Gourmet Salsa, 1 tbsp 5 1 0 0
Bolthouse Farms Ceasar Parmigiano Yogurt Dressing (2 tbsp per serving), 1 tbsp 23 2 1 1
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Dinner
Snap peas, 1 cup 26 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Spaghetti Squash, 3 cup 126 30 1 3
Snack
Fancy Berry Medley, Frozen, Trader Joe's, 2 cup 187 43 0 5
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Justin's Vanilla Almond Butter, 1 tbsp 90 6 7 3
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Morning Snack
Slap nutrition strawberry, 1 serving 100 1 0 25
Super Slapfood, 6.25 gram 25 5 0 0
DAILY TOTALS: 1,703 195 35 155

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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