C-MERRIE11
40,000-49,999 SparkPoints 42,162
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Plain Bagel, 0.5 serving 130 26 1 5
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
sugar free ketchup, 1 serving 5 1 0 0
Sugar Cookies, 1 cookie rolled cookie dough 73 10 3 1
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Albacore Solid White Tuna in water, Trader Joe's, 2 oz 70 0 1 15
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Snap peas, 1 cup 26 5 0 2
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.15 cup 18 1 0 3
Dinner
Kernel Season's Ranch Popcorn Seasoning, 1 tsp 8 0 0 0
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Snap peas, 1 cup 26 5 0 2
Snack
Cereal - Lucky Charms, 0.5 cup 73 15 1 1
Slap nutrition strawberry, 1 serving 100 1 0 25
Fit Crunch - Peanut Butter (46), 48 gram(s) 198 15 8 17
Afternoon Snack
None        
Morning Snack
Cashew Butter, 1 tbsp 94 4 8 3
Oatmeal (plain), 0.35 cup dry 105 19 2 4
Best Choice Fat Free Cottage Cheese (1/2 cup), 2 serving 160 10 0 26
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
DAILY TOTALS: 1,582 151 35 154

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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