C-MERRIE11   38,901
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C-MERRIE11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 1 tbsp 98 3 9 2
oat bran, Trader Joe's, 0.5 cup 197 36 5 11
Lunch
Roast Beef Sandwich, 1 sandwich 346 33 14 22
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Dinner
brownies, vegan - "Garden of Vegan" recipe, applesauce for oil - 1/16 of 8" pan, 1 serving 101 19 1 2
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
My Vegan Brownies 1 of 12, 1 serving 184 0 8 2
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Afternoon Snack
Trader Joe's Simply Cashew, Almond and Cranberry Organic Trail Mix, 1 serving 160 14 10 3
Morning Snack
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Almond Butter, 1 tbsp 98 3 9 2
Rainbow Light One a Day Prenatal Vitamin, 1 serving 0 0 0 0
bread, whole wheat, high fiber (Trader Joe's), 1 serving 90 18 2 4
Daily Totals: 1,557 163 62 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 8 47
Daily Totals: 8 47

Quick Track MINUTES
None  

Exercise Note
None



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