C-MERRIE11
40,000-49,999 SparkPoints 40,568
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Mateo's Gourmet Salsa, 3 tbsp 15 3 0 0
Lunch
McDonald's Vanilla Reduced Fat Ice Cream Cone, 1 serving 170 27 5 5
Snap peas, 2 cup 53 10 0 4
Trader Joe's Brown Rice Cakes, 2 serving 140 30 0 2
Cheese-Munster, 1 oz 104 0 9 7
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Dinner
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Eggplant, fresh, 1 cup, cubes 21 5 0 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Snack
GH Cretors Chicago Mix Popcorn (1 1/4 cups), 1 serving 140 17 8 2
Fancy Berry Medley, Frozen, Trader Joe's, 1.5 cup 140 32 0 4
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
1 cup kashi go lean granola crunch, 0.5 cup 95 19 2 5
Cereal - Lucky Charms, 0.5 cup 73 15 1 1
Cashew Butter, 1 tbsp 94 4 8 3
Morning Snack
Fit Crunch - Peanut Butter (46), 48 gram(s) 198 15 8 17
Slap nutrition strawberry, 1 serving 100 1 0 25
DAILY TOTALS: 2,128 276 44 161

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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