C-MERRIE11   38,955
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C-MERRIE11's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Almond Butter, 1 tbsp 98 3 9 2
bread, whole wheat, high fiber (Trader Joe's), 2 serving 180 36 3 8
Lunch
Trader Joe's Multigrain with Flax Seed Crackers (4), 15 gram 60 12 1 1
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Roast Beef Sandwich, 1 sandwich 346 33 14 22
Starbucks vegan brownie, 1 serving 210 0 1 0
Dinner
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Snack
French Fries, 1 small 291 34 16 4
Afternoon Snack
brownies, vegan - "Garden of Vegan" recipe, applesauce for oil - 1/16 of 8" pan, 2.5 serving 253 47 3 5
Trader Joe's Simply Cashew, Almond and Cranberry Organic Trail Mix, 1 serving 160 14 10 3
Morning Snack
Almonds, dry roasted, 0.25 cup whole kernels 206 7 18 7
Cantaloupe, 2 wedge, small (1/8 of small melon) 39 9 0 1
Daily Totals: 2,064 224 77 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates
Sets: 1
57 146
Daily Totals: 57 146

Quick Track MINUTES
None  

Exercise Note
None



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