C-MERRIE11
40,000-49,999 SparkPoints 40,191
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kodiak Cakes Power Cakes, 0.5 cup 190 30 2 14
Trader Joes Strawberries and Cream Yogurt, 2 oz 70 10 3 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Trader Joe's High Fiber Multigrain Bread, 1 serving 100 21 2 4
Cheddar Cheese, 0.5 oz 57 0 5 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Kale, 1 cup, chopped 36 7 1 2
Butter lettuce, 1 cup 4 1 0 0
Peas and carrots, Del Monte canned (1/2 cup), 2 serving 120 22 0 4
Wild Planet Wild Albacore Tuna, no salt, 2.5 oz 150 0 8 20
Snack
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Egg Whites (Natureegg simply egg whites Costco), 0.25 cup 30 0 0 7
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
None        
Morning Snack
Blueberries, fresh, 0.5 cup 41 10 0 1
Cereal, Kashi honey sunshine, 1 cup 133 33 2 3
Greek style 2%, 0.5 cup 80 5 2 12
Slap nutrition strawberry, 0.5 serving 50 1 0 13
DAILY TOTALS: 1,582 181 40 140

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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