C-MERRIE11
40,000-49,999 SparkPoints 41,064
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Kale, 1 cup, chopped 36 7 1 2
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Butter-Pumpkin Trader Joes 1-Tbsp, 0.5 serving 20 5 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Kale, 1 cup, chopped 36 7 1 2
Dinner
Bolthouse Farms Ceasar Parmigiano Yogurt Dressing (2 tbsp per serving), 2 tbsp 45 3 3 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snap peas, 1 cup 26 5 0 2
Butter lettuce, 2 cup 8 2 0 1
Mateo's Gourmet Salsa, 1 tbsp 5 1 0 0
Snack
Cashew Butter, 1 tbsp 94 4 8 3
Fancy Berry Medley, Frozen, Trader Joe's, 2 cup 187 43 0 5
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
Fage Greek Yogurt 2% plain, 6 oz 129 7 3 17
Morning Snack
Lenny&Larry's Snickerdoodle, 2 oz 180 27 4 8
Fit Joy chocolate peanut butter, 1 serving 220 24 7 20
DAILY TOTALS: 1,715 196 37 156

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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