C-MERRIE11   39,259
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C-MERRIE11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
oat bran, Trader Joe's, 0.5 cup 197 36 5 11
Lunch
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Vegetables - Compliments Frozen Mixed Vegetables - Carrots, Green Beans, Peas, Corn, Lima Beans, 0.5 cup 50 10 0 2
Chips, Sweet Potato Tortilla Chip, 1oz, 1 serving 140 18 6 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Guacamole, 1 tbsp 42 2 4 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snap peas, 0.5 cup 13 2 0 1
Hummus- Three layer trader joe, 2 tbsp 70 7 5 2
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Snack
Mangos, 1 cup, sliced 107 28 0 1
Purely Decadent Mint Chip Coconut Milk Ice Cream, 0.53 cup 180 21 10 1
Afternoon Snack
Trader Joe's Omega Trek Trail Mix, 0.25 cup 150 14 10 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Morning Snack
Trader Joe's Omega Trek Trail Mix, 0.25 cup 150 14 10 3
Daily Totals: 1,740 236 62 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 265
Daily Totals: 45 265

Quick Track MINUTES
None  

Exercise Note
None



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