C-MERRIE11
30,000-39,999 SparkPoints 39,681
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Cheezits 27 crackers, 1 serving 160 18 8 4
sugar snap peas - Trader Joes (2/3 cup), 1.3 serving 46 8 0 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Ground beef, lean, 3 oz 225 0 18 15
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snack
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Trader Joe Brown Organic Rice Cake, 2 serving 140 30 0 2
Kirkland Greek Yogurt- plain nonfat - 1 cup, 227 gram 120 10 0 20
Afternoon Snack
Kirkland Greek Yogurt- plain nonfat - 1 cup, 227 gram 120 10 0 20
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Costco Frozen Mixed Berries, 1 serving 70 17 0 1
Morning Snack
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
DAILY TOTALS: 2,070 234 63 156

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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