C-MERRIE11   39,341
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C-MERRIE11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bar (Kind) Almond & Coconut 1=1.4oz=40g Gluten Free GF , 40 gram 190 19 12 3
Blueberries, fresh, 0.13 cup 11 3 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dream Blends Almond, Cashew & Hazelnut Drink, 1 serving 50 5 3 1
Barbaras Shredded Oats, 1 cup 176 37 2 5
Lunch
Trader Joe's - Sweet Potato Chips - Ridge Cut (17 Chips), 1 serving 160 15 11 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Snap peas, 1 cup 26 5 0 2
pitas, mini pita pockets, 2 pitas (Trader Joe's), 1 serving 70 14 1 2
Hummus- Three layer trader joe, 3 tbsp 105 11 7 3
Dinner
Blueberries, fresh, 0.66 cup 54 14 0 1
Canola Oil, 2 tbsp 248 0 28 0
Popcorn kernels - unpopped 1/3 cup, 1 serving 175 35 0 6
Snack
Almonds, 0.25 cup, whole 204 8 18 8
Afternoon Snack
Mangos, 1 cup, sliced 107 28 0 1
pretzel sticks honey whole wheat TRADER JOE'S 10 sticks/28g/1oz, 1 oz 110 24 0 2
Morning Snack
Almonds, 0.25 cup, whole 204 8 18 8
Daily Totals: 2,099 229 109 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 8 47
Daily Totals: 8 47

Quick Track MINUTES
None  

Exercise Note
Ballet beautiful arms section



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