C-MERRIE11
30,000-39,999 SparkPoints 39,696
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lenny & Larry's complete cookie chocolate chip, 1 serving 360 24 6 16
Greek Yogurt, Plain Kirkland Brand, 0.75 cup 105 8 0 18
Lunch
Brown Rice, medium grain, 1 cup 218 46 2 5
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Spinach, fresh, 1 cup 7 1 0 1
Ground beef, lean, 3 oz 225 0 18 15
Snack
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Costco Frozen Mixed Berries, 1 serving 70 17 0 1
Trader Joe Brown Organic Rice Cake, 1 serving 70 15 0 1
Greek Yogurt, Plain Kirkland Brand, 0.75 cup 105 8 0 18
Afternoon Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Morning Snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Costco Frozen Mixed Berries, 1 serving 70 17 0 1
DAILY TOTALS: 2,101 227 56 149

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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