C-MERRIE11
40,000-49,999 SparkPoints 41,124
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Kashi GoLean Cereal, original (1 cup), 0.5 serving 80 18 1 7
cinnamon toast crunch, 0.5 cup 87 16 2 1
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Bell Plantation Chocoloate PB2, 1 tbsp 23 3 1 2
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Spaghetti Squash, 2 cup 84 20 1 2
Mushrooms, fresh, 2 medium 8 1 0 1
Snap peas, 1 cup 26 5 0 2
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Dinner
Butter lettuce, 1 cup 4 1 0 0
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes 115 30 0 2
Trader Joe's Pollo Asado (Chicken Breast), 4 oz 120 0 2 22
Snack
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Fancy Berry Medley, Frozen, Trader Joe's, 2 cup 187 43 0 5
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Afternoon Snack
Fit Crunch - Peanut Butter (46), 48 gram(s) 198 15 8 17
Grapes, 1 cup, seedless 62 16 0 1
Morning Snack
Trader Joe's Ultra Chocolate Ice Cream, 0.5 cup 250 24 16 4
Slap nutrition strawberry, 1 serving 100 1 0 25
DAILY TOTALS: 1,701 200 35 159

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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