C-MERRIE11   39,387
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C-MERRIE11's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Brownies Recipezaar: Vegan (9 servings 8x8), 3 serving 303 73 2 5
Lunch
Hummus, 0.5 cup 208 18 12 10
Roast Beef - Slice, 2 oz 90 1 3 15
Tortilla Chips, Salted, White Corn, Trader Joes, 1 serving 120 21 5 2
Snap peas, 0.5 cup 13 2 0 1
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tortilla Chips, Salted, White Corn, Trader Joes, 1 serving 120 21 5 2
Chips, Sweet Potato Tortilla Chip, 1oz, 1 serving 140 18 6 2
Almonds, dry roasted, 0.33 cup whole kernels 271 10 24 10
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
My Vegan Brownies 1 of 12, 1 serving 184 0 8 2
Afternoon Snack
Almonds, dry roasted, 0.33 cup whole kernels 271 10 24 10
Morning Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 2,088 246 97 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates
Sets: 1
25 64
Daily Totals: 25 64

Quick Track MINUTES
None  

Exercise Note
None



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