C-MERRIE11
30,000-39,999 SparkPoints 39,726
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Kodiak Cakes, 0.5 cup 190 30 2 14
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Brown Rice, medium grain, 1 cup 218 46 2 5
sugar snap peas - Trader Joes (2/3 cup), 1.3 serving 46 8 0 3
Dinner
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Ground beef, lean, 3 oz 225 0 18 15
Snack
Costco Frozen Mixed Berries, 1 serving 70 17 0 1
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Greek Yogurt, Plain Kirkland Brand, 1 cup 140 10 0 24
Afternoon Snack
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Morning Snack
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
DAILY TOTALS: 2,010 230 56 162

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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