C-MERRIE11
40,000-49,999 SparkPoints 41,109
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Lenny&Larry's Snickerdoodle, 2 oz 180 27 4 8
Super Slapfood, 6.25 gram 25 5 0 0
Lunch
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Peppers, sweet, green, fresh, 2 small 40 10 0 1
Dinner
Ground beef, extra lean (15% fat) pan broiled, 2 oz 146 0 9 16
Corn Bread - Marie Callender's (1/12th of 8x8 pan), 1.5 serving 225 42 5 5
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Chocolate Chip Cookies, 1.35 cookie, medium (2-1/4" dia) 80 11 4 1
Snack
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Lenny&Larry's Snickerdoodle, 2.15 oz 194 29 4 9
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
Dark chocolate kodiak cakes, 0.5 serving 95 14 2 7
Grapes, 0.35 cup, seedless 22 6 0 0
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Morning Snack
Fit Joy chocolate peanut butter, 1 serving 220 24 7 20
DAILY TOTALS: 1,727 204 37 146

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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