C-MERRIE11
40,000-49,999 SparkPoints 42,162
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - Lucky Charms, 1 cup 147 29 1 3
Slap nutrition strawberry, 1 serving 100 1 0 25
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Snap peas, 1 cup 26 5 0 2
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Albacore Solid White Tuna in water, Trader Joe's, 3 oz 105 0 2 23
Spaghetti Squash, 2 cup 84 20 1 2
Kernel Season's Ranch Popcorn Seasoning, 0.25 tsp 2 0 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Dinner
Spaghetti Squash, 2 cup 84 20 1 2
Snap peas, 1 cup 26 5 0 2
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Kernel Season's Ranch Popcorn Seasoning, 0.25 tsp 2 0 0 0
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Spinach, fresh, 2 cup 14 2 0 2
Snack
Fit Crunch - Peanut Butter (46), 48 gram(s) 198 15 8 17
Slap Nutrition SlapJacks, 1 serving 160 17 2 18
Afternoon Snack
Best Choice Fat Free Cottage Cheese (1/2 cup), 2 serving 160 10 0 26
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
Cashew Butter, 1 tbsp 94 4 8 3
Coacoa, Great Value, Baking, 1 tbsp 20 3 1 1
Oatmeal (plain), 0.35 cup dry 105 19 2 4
Morning Snack
None        
DAILY TOTALS: 1,588 168 32 156

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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