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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
 |
| Trader Joe's Cinnamon Raisin Bread, 2 serving |
160 |
32 |
1 |
4 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| Cantaloupe, 1 cup, balls |
62 |
15 |
0 |
2 |
|
| Trader Joe's Cilantro Salad Dressing, 2 tbsp |
50 |
3 |
4 |
1 |
|
| Mozzarella Cheese, whole milk, 1 oz |
85 |
1 |
6 |
6 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Potato Salad, 0.33 cup |
118 |
9 |
7 |
2 |
| Dinner |
|
|
|
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
|
| Beans, great northern, 1 cup |
209 |
37 |
1 |
15 |
|
| Beef broth, bouillon, consomme, 1.5 cup |
25 |
0 |
1 |
4 |
|
| Roast Beef - Slice, 3 oz |
135 |
2 |
5 |
23 |
| Snack |
|
|
|
|
| Trail Mix, 0.33 cup |
229 |
22 |
15 |
7 |
| Afternoon Snack |
|
|
|
|
| Trail Mix, 0.33 cup |
229 |
22 |
15 |
7 |
|
| Fage 2% Greek Yogurt with Strawberry, 1 serving |
130 |
18 |
3 |
10 |
|
| Trader Joe's Prenatal Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,855 |
201 |
71 |
117 |
Fitness Tracked
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