C-MERRIE11
30,000-39,999 SparkPoints 39,651
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lenny & Larry's complete cookie chocolate chip, 1 serving 360 24 6 16
Lunch
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
trader joes party size mini meatballs (6 meatballs), 0.35 serving 74 2 5 5
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
Peppers, sweet, red, fresh, 4 small 80 19 1 3
Ground beef, lean, 2 oz 150 0 12 10
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
sugar snap peas - Trader Joes (2/3 cup), 2 serving 70 12 0 4
Snack
Shredded Wheat, Frosted Mini, 1 cup 183 44 1 4
Kirkland Greek Yogurt- plain nonfat - 1 cup, 227 gram 120 10 0 20
Trader Joe's Creamy Peanut Butter (salted), 1 tbsp 90 3 8 4
Afternoon Snack
Kirkland chocolate brownie protein bar, 1 serving 190 23 7 21
Morning Snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Spinach, fresh, 1 cup 7 1 0 1
DAILY TOTALS: 1,930 174 58 170

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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