C-MERRIE11   38,901
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C-MERRIE11's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Trader Joe's Cinnamon Raisin Bread, 2 serving 160 32 1 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Cantaloupe, 1 cup, balls 62 15 0 2
Trader Joe's Cilantro Salad Dressing, 2 tbsp 50 3 4 1
Spinach, fresh, 1 cup 7 1 0 1
Potato Salad, 0.33 cup 118 9 7 2
Mozzarella Cheese, whole milk, 1 oz 85 1 6 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Roast Beef - Slice, 3 oz 135 2 5 23
Beans, great northern, 1 cup 209 37 1 15
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Beef broth, bouillon, consomme, 1.5 cup 25 0 1 4
Snack
Trail Mix, regular, 0.33 cup 229 22 15 7
Afternoon Snack
Trail Mix, regular, 0.33 cup 229 22 15 7
Fage 2% Greek Yogurt with Strawberry, 1 serving 130 18 3 10
Trader Joe's Prenatal Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Daily Totals: 1,848 199 71 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 43 454
Daily Totals: 43 454

Quick Track MINUTES
None  

Exercise Note
None



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