C-MERRIE11
40,000-49,999 SparkPoints 40,659
SparkPoints
 

C-MERRIE11's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Greek Gods Plain Greek Yogurt, 4 oz 130 5 11 4
Peanut Butter M&Ms (28 candies), 0.35 serving 84 8 5 1
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Trader Joe's Brown Rice Cakes, 2 serving 140 30 0 2
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Mateo's Gourmet Salsa, 1 tbsp 5 1 0 0
Dinner
Beans, red kidney, 0.5 cup 109 20 0 7
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Egg Whites (Natureegg simply egg whites Costco), 0.5 cup 60 0 0 14
Bolthouse Farms Classic Ranch Yogurt Salad Dressing, 2 tbsp 45 3 3 1
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Grapes, 1 cup, seedless 62 16 0 1
Snack
Fancy Berry Medley, Frozen, Trader Joe's, 1.5 cup 140 32 0 4
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.5 cup 60 4 0 11
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Slap nutrition strawberry, 0.5 serving 50 1 0 13
Afternoon Snack
Greek Style Nonfat Plain Yogurt (Trader Joe's), 0.75 cup 90 5 0 17
Cinammon Toast Crunch Cereal, 1 cup (1 serving) 173 33 4 2
Morning Snack
Slap nutrition strawberry, 1 serving 100 1 0 25
muscle brownie triple chocolate, 1 serving 250 25 10 20
DAILY TOTALS: 1,923 238 45 149

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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