BUSYMAMA2
40,000-49,999 SparkPoints 48,340
SparkPoints
 

BUSYMAMA2's Shared Food Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia in the Raw, 1 serving 0 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Coconut Oil, 0.25 1tsp 10 0 1 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Coffemate Caramel Macchiato Cream, 1 tbsp 35 5 2 0
Silk almond creamer; caramel, 1 tbsp 15 3 0 0
Coconut Oil, 0.25 1tsp 10 0 1 0
Blueberries, fresh, 0.6 cup 49 12 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Benefiber (2 tsp serving), 0.25 serving 4 1 0 0
Egg beaters all natural egg whites, 2 tbsp 17 1 0 3
Lunch
red lobster spicy bourbon shrimp skewer (create your own trio), 1 serving 260 39 4 15
red lobster wood grilled salmon (create your own combo), 1 serving 310 0 19 20
Dinner
None        
Snack
Chobani 2% Apricot Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
DAILY TOTALS: 1,045 109 36 57

Nutrition Note: None




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