BURGUNDYBABE
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BURGUNDYBABE's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Cinnamon, ground, 1 tsp 6 2 0 0
Onion powder, 1 tsp 7 2 0 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Spinach, frozen, 0.5 package (10 oz) yields 31 6 0 3
condiments, Chef Shamy™ Honey Butter (1 T), 1 tbsp 70 7 5 0
Dinner
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Yogurt, plain, low fat, 1 container (4 oz) 142 16 3 12
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Kale, 1 cup, chopped 36 7 1 2
Peas, frozen, 0.5 cup 55 10 0 4
Fried Egg, 2 large 180 1 14 13
Snack
Giant String Cheese - 1 stick, 1 oz 80 1 6 7
other
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Granulated Sugar, 4 tsp 64 17 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz 51 5 2 4
Post run
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Celery seed, 0.15 tsp 1 0 0 0
Onion powder, 0.5 tsp 4 1 0 0
Pepper, black, 1 dash 0 0 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
King Hawaiian Sweet Roll Bun (1), 1 serving 100 16 3 4
Bumble Bee Solid White Albacore Tuna (in water), 1 serving 60 0 1 13
DAILY TOTALS: 1,327 174 46 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running 14 166
Yoga (general stretching) 20 62
DAILY TOTALS: 34 228

Quick Track MINUTES
None  

Exercise Note: None




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