BURGUNDYBABE
40,000-49,999 SparkPoints 49,821
SparkPoints
 

BURGUNDYBABE's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 fl oz 13 1 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Biscotti Cioccolati by Nonni's - 1 Biscotti, 1 serving 110 17 5 2
Lunch
White Bread, 2 slice, large 159 29 2 6
Yoplait Whips! Chocolate Mousse Yogurt (4oz=Serving), 1 serving 160 26 4 5
Cooper Sharp American Cheese, 0.5 oz 53 1 5 3
condiments, Chef Shamy™ Garlic Butter (1 t), 1 tsp 30 0 4 0
Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), 1 serving 30 0 1 5
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Dopiaza Curry Simmer Sauce 1/2 cup (by myplace48), 0.7 serving 98 10 4 1
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 fl oz 9 1 0 1
cocoa, swiss miss hot chocolate packet for 6 oz cup, 1 serving 120 23 2 1
other
Cucumber (peeled), 1 large (8-1/4" long) 34 6 0 2
Post Waffle Crisp Cereal, 0.75 cup 90 19 2 2
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
Post run
None        
DAILY TOTALS: 1,585 217 39 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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