|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kellogg's Special K Cereal, original (1 cup), 1 serving |
120 |
23 |
1 |
6 |
 |
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
341 |
54 |
7 |
19 |
|
|
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