BUMPS2   10,189
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10,000-14,999 SparkPoints
 
 
BUMPS2's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Light Cream (coffee cream or table cream), 1 fl oz 59 1 6 1
Lunch
Kashi honey toasted Oat Cereal, 0.75 cup 120 26 2 3
Milk, nonfat, 1 cup 83 12 0 8
Granola by Nature Valley Oats 'n Honey, 0.25 cup 105 16 2 5
Avacado Haas, 1 oz 50 3 5 1
Dinner
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 1.5 cup 11 2 0 1
Chicken Breast, with skin, fried, 0.5 breast, bone removed 218 2 9 31
Rhodes white dinner rolls ( 1 roll), 1 serving 100 19 2 2
Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, 1 serving 50 0 5 0
Snack
None        
snack afternoon
Chocolate Hershey's Special Dark, 1 serving 190 25 12 2
XTRA MEAL
None        
Foods from customized meals you deleted:
Milk, nonfat, 1 cup 83 12 0 8
Cheese Swiss cheese EMMENTALER import WFoods +, 1 oz 100 0 8 8
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Daily Totals: 1,459 187 53 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 20 85
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 108
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 108
Daily Totals: 40 301

Quick Track MINUTES
None  

Exercise Note
None



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