BUDIES31771   50,263
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BUDIES31771's Shared Food & Fitness Tracker:

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Previous Day
Mar. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Think Thin, Chunky Peanut Butter Protein Bar, 1 serving 240 24 8 20
Starbucks caramel Sauce(topping), 2 serving 30 4 1 0
Coffee - Starbucks Espresso Roast, 1 cup 0 0 0 0
starbucks vanilla flavoring, 1 pump, 4 serving 80 20 0 0
Redi Whip, 1 serving 15 0 0 0
Wegmans fat free milk, 1.5 cup 135 20 0 12
Vita Coco - Coconut Water, 8 oz 42 10 0 0
Lunch
Apples, fresh with skin, 0.5 cup slices 29 8 0 0
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Crowley Cottage Cheese Non Fat, 0.5 cup 90 7 0 14
Wegmans hummus, 2 tbsp 70 6 4 3
Sargento Ultra Thin Provolone, 1 serving 40 0 3 3
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
crowley nonfat cottage cheese, 0.5 cup 90 7 0 14
Dinner
Impossible Easy Chicken Pot Pie, 2 serving 460 50 18 24
Snack
Vita Coco - Coconut Water, 8 oz 42 10 0 0
Almonds, 20 almond 138 5 12 5
Afternoon Snack
None        
Daily Totals: 1,653 194 48 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Personal Weight Training 60 600
spinning 60 600
Daily Totals: 120 1200

Quick Track MINUTES
None  

Exercise Note
Legs, shoulders, tricept, biceps



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