BUCHEGER4   6,709
SparkPoints
5,500-6,999 SparkPoints
 
 
BUCHEGER4's Shared Food & Fitness Tracker:

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Previous Day
Oct. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Sugar Free Vanilla Caramel powder 1 TBSP, 2 serving 60 4 5 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Ham, extra lean, (5% fat), 30 grams 39 0 1 6
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Lunch
None        
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Canola Oil, 2 1tsp 80 0 9 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
1 can Old El Paso Fat Free Refried Beans, 0.2 serving 63 12 0 4
Peppers, sweet, red, fresh, 0.5 cup, sliced 12 3 0 0
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
None        
Snack 2
In-shell Peanuts (12-13 peanuts), 1 serving 160 6 12 8
Ritz Fresh Stacks Crackers - 1 stack, 1 serving 250 29 14 3
Night Snack
None        
Daily Totals: 1,276 130 54 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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