BUBBLYFISH   45,095
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BUBBLYFISH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana nut muffins, 2 serving 403 56 19 6
Lunch
MAKEOVER: Carrot and lentil soup (by BUBBLYFISH), 1 serving 280 46 8 9
Flaxseed, 1 tbsp 59 4 4 2
Dinner
3 oz baked pork steak, 1 serving 271 0 18 24
White Rice, medium grain, 1 cup 242 53 0 4
Onions, raw, 1 tbsp chopped 4 1 0 0
Peas, frozen, 0.5 cup 55 10 0 4
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,461 196 55 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 64 322
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15
5 15
Dumbbell Squat with Overhead Press [demo]
Sets: 2 Reps: 15
5 19
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 15
5 18
Crunches [demo]
Sets: 3 Reps: 12
5 15
Daily Totals: 94 425

Quick Track MINUTES
None  

Exercise Note
None



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