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BUBBLYFISH's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Manuka honey per 1 tbsp, 0.5 tbsp 30 9 0 0
Yogurt, plain, low fat, 0.5 container (4 oz) 71 8 2 6
Blueberries, fresh, 0.5 cup 41 10 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Apricots, dried, 4 half 34 9 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
kallo rice cakes SESAME thick slice (per slice), 3 serving 84 18 1 2
Dinner
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Olive Oil, 2 1tsp 80 0 9 0
Lamb, Australian, leg, shank half, trimmed, 2 oz 75 0 3 12
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Zucchini, 1 cup, sliced 29 7 0 1
Carrots, raw, 1 carrot (7-1/2") 30 7 0 1
Snack
None        
Daily Totals: 997 145 34 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 35 140
Yoga (general stretching) 30 94
Yoga (general stretching) 5 16
Daily Totals: 70 250

Quick Track MINUTES
None  

Exercise Note
None



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