BSHEFFER1   38,456
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BSHEFFER1's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arnold Bakery Light 100 Whole Wheat Bread (2 slices), 1 serving 80 18 0 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
smart balance light, 1 tbsp 50 0 5 0
Lunch
Carrots, raw, 100 grams 41 10 0 1
Fiber one 90 cal. choc fudge brownie, 1 serving 90 18 3 1
Emerald Cocoa Roast Almonds, 1 oz 150 6 13 6
Apples, fresh with skin, 100 grams 52 14 0 0
Pears, fresh, 100 grams 48 13 0 0
Pears, fresh, 47 grams 23 6 0 0
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
Dinner
watermelon Juice pure 1 cup, 2 serving 152 34 2 3
Watermelon, 100 grams 32 7 0 1
pork loin filet, Tyson boneless 4 oz, 112 gram(s) 130 0 5 23
Arnold multi-grain sandwich thins, 1 serving 100 22 1 4
Broccoli, cooked, 100 grams 35 7 0 2
Cantaloupe, 1 wedge, large (1/8 of large melon) 36 9 0 1
Snack
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
afternoon snacks
Lecithin peanut butter balls, 2 serving 72 5 6 1
Viactiv Milk Chocolate Multi-Vitamin Chew, 2 serving 40 8 1 0
Daily Totals: 1,560 235 47 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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