BROOKRIVERS   17,743
SparkPoints
15,000-19,999 SparkPoints
 
 
BROOKRIVERS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EAS AdvantEdge Carb Control Rich Dark Chocolate 17g Protein, 1 serving 110 6 3 17
Lunch
Salad at Whole Foods, 1 serving 120 0 0 3
Shrimp, cooked, 3 oz 84 0 1 18
Dinner
Wild Smoked Sockeye Salmon Wellsley Farms--2 oz/57 g, 1 serving 110 0 6 14
Trader Joe's Fat Free Spicy Black Bean Dip, 2 tbsp 30 6 0 2
Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 1 tortilla, 1 serving 45 10 2 4
Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 1 tortilla, 1 serving 45 10 2 4
Fromage Blanc 0% -- 1 oz/28g, 1 serving 15 1 0 3
Avocados, California (Haas), 71 grams 119 6 11 1
Lettuce Leaf Lettuce Organic Spring Mix PURE, 2 oz 10 3 0 1
Snack
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Starbuck Frappuccino Mocha Light (1 Bottle), 0.5 serving 50 6 2 3
Special K Protein Cereal 3/4 cup 32 g, 1 serving 120 19 1 10
Dannon light and fit Greek yogurt- vanilla, 1 serving 80 9 0 12
EAS AdvantEdge Carb Control Rich Dark Chocolate 17g Protein, 1 serving 110 6 3 17
Simple Diet Phase 1
3 Protein Shakes, 1 serving 0 0 0 0
5 Fruits and Veggies, 1 serving 0 0 0 0
2 Entrees, 1 serving 0 0 0 0
Vitamins
None        
Daily Totals: 1,063 82 31 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 35 296
Walking: 4 mph (15 minutes per mile) 45 286
BeFitin 90 35 150
Walking: 2 mph (30 minutes per mile) 45 153
Hooping exercise (hula hooping) 20 156
Daily Totals: 180 1041

Exercise Note
BeFit in 90 -- Day 9
Actually did a few plank exercises! And, more mountain climbers. Learned that the warm up will be the same for 30 days. They change the workouts every 30 days. So, in 21 days -- I'll be there!

RYPBO/Your Way 5K

2 miles @ 27:58
2.57 miles @ 36:18

3 mins walk: 2 min run @5.5 for 36.18 minutes

walk 2: run 2 -- did 2x

Last 8 minutes
walk 2: run 2 (@ 5.)
walk 2: run 2 (@4.7)



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