BRIGHTPENNY   36,406
SparkPoints
30,000-39,999 SparkPoints
 
 
BRIGHTPENNY's Shared Food & Fitness Tracker:

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Previous Day
Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 250 grams 130 35 0 1
Peach, fresh, large, 350 gram 136 34 0 4
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Milk, 3.25%, 2 fl oz 37 3 2 2
Bites, 1 serving 150 0 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Spinach, fresh, 0.5 package (10 oz) 33 5 1 4
Peach, fresh, large, 200 gram 78 19 0 2
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Muslei, Dorset, 20 gram(s) 73 12 2 2
Bece. OliveOil Margarine, 1 tsp 35 0 4 0
Brown Sugar, 1 tsp unpacked 11 4 0 0
Green/Wax Beans, Fresh, Cooked and Drained, 2 cup 88 20 1 5
Bece. OliveOil Margarine, 1 tsp 35 0 4 0
Snack
Chocolate, European dark (70%), ORGANICS, 40 gram(s) 240 19 17 3
Hard Candy, 20 grams 79 20 0 0
Afternoon Snack 1
None        
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
None        
Evening Snack
None        
Bedtime Snack
Bread, 12 Grain Rye, sprouted grains, by Stonemill, 54 gram(s) 130 24 2 6
Peanut Butter, Organic, 15 gram(s) 90 3 8 4
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 1,847 268 48 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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