|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Maple Syrup, 2 tbsp |
104 |
27 |
0 |
0 |
 |
| Jordon's muslie, organic, 25 gram(s) |
86 |
15 |
2 |
2 |
|
| Blueberries, fresh, 0.7 cup |
57 |
14 |
0 |
1 |
|
| Tea, green, oolong, 2 serving |
0 |
0 |
0 |
0 |
|
| Peach, fresh, large, 200 gram |
78 |
19 |
0 |
2 |
|
| Liberte greek yogurt, nonfat, plain, 210 gram(s) |
132 |
8 |
0 |
22 |
| Lunch |
|
|
|
|
| Bread, 12 Grain Rye, sprouted grains, by Stonemill, 27 gram(s) |
65 |
12 |
1 |
3 |
|
| Peanut Butter, Organic, 7 gram(s) |
42 |
1 |
4 |
2 |
|
| Honey, 0.33 tbsp |
21 |
6 |
0 |
0 |
|
| Chocolate, European dark (70%), ORGANICS, 20 gram(s) |
120 |
10 |
8 |
2 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Dinner |
|
|
|
|
| Bread, Country Harvest 100% whole grain flax, 1 serving |
130 |
20 |
3 |
5 |
|
| Carrots, raw, 1 medium |
25 |
6 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| Pears, fresh, 0.7 cup slices |
56 |
15 |
0 |
0 |
|
| PC Field Greens, organic, 4 cup |
20 |
4 |
0 |
2 |
|
| Olive Oil, Kirkland, Extra Virgin Olive Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Bece. OliveOil Margarine, 1.5 tsp |
53 |
0 |
6 |
0 |
|
| Mustard, Mrs. McGargles's honey tarragon, 2 tsp |
10 |
2 |
0 |
0 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack 1 |
|
|
|
|
| None |
|
|
|
|
| Mid AM Snack |
|
|
|
|
| None |
|
|
|
|
| Brunch |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| Maple Syrup, 1 tbsp |
52 |
13 |
0 |
0 |
|
| Peach, fresh, large, 150 gram |
58 |
15 |
0 |
2 |
|
| Liberte greek yogurt, nonfat, plain, 100 gram(s) |
63 |
4 |
0 |
10 |
|
| Tea, Roobois, orange organic loose, 14 oz |
4 |
0 |
0 |
0 |
| Bedtime Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Daily Totals: |
1,584 |
234 |
36 |
90 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Running or jogging: 10 mph (6 minutes per mile) |
0 |
0
|
|
| Hill Climb, level 3, incline 2-6.5,av sp 4m/h with 10 min Cooldown |
60 |
449
|
|
Dumbbell Chest Flys on Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Dumbbell Shoulder Press on Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Triceps Dips with Straight Legs
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Two-Part Pushups
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Barbell Triceps Extensions on Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Dumbbell Triceps Kick Backs
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
90 |
557 |
| Exercise Note |
| Cardio = 60 min, STraining = 10 min, Stretching = 10 min |
|
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Interact with BRIGHTPENNY
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