BRIGHTPENNY
30,000-39,999 SparkPoints 38,746
SparkPoints
 

BRIGHTPENNY's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Peach - 1 peach, 1 serving 66 16 0 2
Muslei, Dorset, 50 gram(s) 183 31 4 5
Liberte greek yogurt, nonfat, plain, 200 gram(s) 126 8 0 21
Sweet Cherries, 0.5 cup, without pits 46 12 0 1
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Dinner
Cheese, cottage 2% ORGANIC MEADOW, 1 cup 220 12 5 30
Strawberries, fresh, 1 cup, halves 46 11 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
None        
Afternoon Snack 1
None        
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
None        
Evening Snack
Peach - 1 peach, 1 serving 66 16 0 2
Banana muffins: no egg, sugar, dairy, 1 serving 140 37 3 4
Milk, 1%, 1.25 cup 127 15 3 10
Bedtime Snack
None        
DAILY TOTALS: 1,212 183 22 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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