BRIGHTPENNY   35,213
SparkPoints
30,000-39,999 SparkPoints
 
 
BRIGHTPENNY's Shared Food & Fitness Tracker:

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Previous Day
July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, Earl Grey, 14 oz 0 0 0 0
Muslei, Dorset, 50 gram(s) 183 31 4 5
Maple Syrup, 2 tbsp 104 27 0 0
Liberte greek yogurt, nonfat, plain, 260 gram(s) 163 10 0 27
Blueberries, fresh, 0.8 cup 65 16 0 1
Raspberries, 0.8 cup 48 11 1 1
Lunch
Milk, 3.25%, 98 mL 61 5 3 3
cherries, red, sweet, fresh, raw, 1 cup 90 22 1 2
Dinner
Shrimp, PC large, cooked and peeled, 200 gram(s) 143 0 2 33
Snack
None        
Afternoon Snack 1
None        
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
None        
Evening Snack
Cucumber (with peel), 0.5 cup slices 7 1 0 0
PC Field Greens, organic, 4 cup 20 4 0 2
Olive Oil, 2 1tsp 80 0 9 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Carrots, raw, 1 medium 25 6 0 1
Chocolate, European dark (70%), ORGANICS, 40 gram(s) 240 19 17 3
Spinach, fresh, 3 cup 21 3 0 3
Strawberries, fresh, 1 cup, halves 46 11 1 1
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Bedtime Snack
Banana, fresh, 1.5 medium (7" to 7-7/8" long) 158 40 1 2
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 1,574 228 39 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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