BRIGHTPENNY
40,000-49,999 SparkPoints 40,369
SparkPoints
 

BRIGHTPENNY's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Sweet Cherries, 0.25 cup, without pits 23 6 0 0
Brazilnuts, 8 grams 52 1 5 1
Honey, 1 tbsp 64 17 0 0
Liberte greek yogurt, nonfat, plain, 190 gram(s) 119 8 0 20
Muslei, Dorset, 40 gram(s) 147 25 3 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Decaf Earl Grey Tea, 1.5 cup 0 0 0 0
Lunch
Almonds - Dark Chocolate Covered - 10 almonds, 0.5 serving 110 10 8 2
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Black Coffee, 1 cup 5 0 0 0
Half and Half Cream, 2 fl oz 79 2 7 2
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Dinner
Cornstarch, 0.1 cup 49 12 0 0
Brown Rice, long grain, 0.75 cup 162 34 1 4
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Broccoli, cooked, 0.5 stalk, medium (7-1/2" - 8" long) 32 6 0 2
Carrots, cooked, 2 carrot 32 8 0 1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Mushrooms, cooked, 0.15 cup pieces 7 1 0 1
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Soy Sauce, 2 tbsp 17 2 0 2
Snack
None        
Afternoon Snack 1
None        
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
None        
Evening Snack
MAKEOVER: Zucchini Raisin Bran Muffins (by BRIGHTPENNY), 0.75 serving 146 26 5 5
Milk, 1%, 1 cup 102 12 2 8
Bedtime Snack
None        
DAILY TOTALS: 1,545 228 44 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 150 620
DAILY TOTALS: 150 620

Exercise Note: None




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