BRIGHTPENNY
30,000-39,999 SparkPoints 39,569
SparkPoints
 

BRIGHTPENNY's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Sweet Cherries, 0.5 cup, without pits 46 12 0 1
Maple Syrup, 1 tbsp 52 13 0 0
Liberte greek yogurt, nonfat, plain, 180 gram(s) 113 7 0 19
Muslei, Dorset, 50 gram(s) 183 31 4 5
Brazil nuts (6-8 nuts - 1 oz), 0.33 oz 61 0 6 1
Lunch
Brie Cheese, 1 oz 95 0 8 6
crackers, Cranberry and hazelnut, Lesley Stowe's, 15 gram(s) 68 11 2 2
Dinner
100% Whole Wheat Bread(homemade), 1.5 serving 92 20 0 3
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Strawberries, fresh, 1.25 cup, halves 57 13 1 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Snack
None        
Afternoon Snack 1
Milk, 1%, 0.5 cup 51 6 1 4
Chicken Thigh, 60 grams 71 0 2 12
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
Almonds - Dark Chocolate Covered - 10 almonds, 0.5 serving 110 10 8 2
Evening Snack
Cereal, Nature's Path heritage O's, 30 gram 120 23 2 4
Cantalope (one cup cubes), 1 serving 56 14 0 1
Milk, 1%, 1 cup 102 12 2 8
Bedtime Snack
None        
DAILY TOTALS: 1,522 191 43 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 32 266
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 20
40 191
DAILY TOTALS: 72 457

Exercise Note: None




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