BRIGHTPENNY   37,437
SparkPoints
30,000-39,999 SparkPoints
 
 
BRIGHTPENNY's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 30 grams 16 4 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Cashew Nuts, dry roasted, 1.5 tbsp 74 4 6 2
Honey, 1.5 tbsp 96 26 0 0
Grapes/ Red Seedles/ 1 cup, 0.33 serving 36 10 0 0
Liberte greek yogurt, nonfat, plain, 200 gram(s) 126 8 0 21
Jordon's muslie, organic, 10 gram(s) 35 6 1 1
Tea, Earl Grey, 14 oz 0 0 0 0
Lunch
Banana, fresh, 0.33 medium (7" to 7-7/8" long) 35 9 0 0
Liberte Plain Yogurt (2% M.F.) per 175g, 1 serving 110 9 4 9
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 1.5 cup, halves 68 16 1 1
Asparagus, fresh, 2 cup 62 12 1 6
Carrots, raw, 1 medium 25 6 0 1
Chicken Thighs/skinless/bonless/grilled/baked, 4 oz 220 0 0 0
Chocolate, Lindt, milk , 10 gram 54 5 3 1
Snack
None        
Afternoon Snack 1
None        
Mid AM Snack
None        
Brunch
None        
Afternoon Snack 2
None        
Evening Snack
Bread, Rustic Grains, PC, 54 gram(s) 145 27 2 6
Bece. OliveOil Margarine, 2 tsp 70 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Bedtime Snack
None        
Daily Totals: 1,352 164 33 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
rest day 1



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