|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
 |
| Coffee, decaf, 1 serving |
0 |
0 |
0 |
0 |
|
| Vitamin B12 and Folic Acid, Swiss, 1 serving |
0 |
0 |
0 |
0 |
|
| Liberte greek yogurt, nonfat, plain, 200 gram(s) |
126 |
8 |
0 |
21 |
|
| Maple Syrup, 1.5 tbsp |
78 |
20 |
0 |
0 |
|
| Vitamin D3, Swiss, 3000IU, 1 serving |
0 |
0 |
0 |
0 |
|
| Blueberries, fresh, 0.66 cup |
54 |
14 |
0 |
1 |
|
| Starbuck apple/bran muffin, 0.6 serving |
210 |
38 |
5 |
4 |
|
| Raspberries, 0.5 cup |
30 |
7 |
0 |
1 |
| Lunch |
|
|
|
|
| Liberte greek yogurt, nonfat, plain, 60 gram(s) |
38 |
2 |
0 |
6 |
|
| Jordon's muslie, organic, 30 gram(s) |
104 |
17 |
3 |
3 |
|
| Tea, Earl Grey, 14 oz |
0 |
0 |
0 |
0 |
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| Bread, 12 Grain Rye, sprouted grains, by Stonemill, 54 gram(s) |
130 |
24 |
2 |
6 |
|
| Hellmann's 1/2 the fat mayonnaise, 1 tbsp |
40 |
1 |
4 |
0 |
|
| Tea, Earl Grey, 14 oz |
0 |
0 |
0 |
0 |
|
| Maple Syrup, 1 tbsp |
52 |
13 |
0 |
0 |
|
| Raspberries, 0.66 cup |
40 |
9 |
0 |
1 |
| Dinner |
|
|
|
|
| Peppers, sweet, red, fresh, 0.7 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
31 |
7 |
0 |
1 |
|
| Bece. OliveOil Margarine, 1 tsp |
35 |
0 |
4 |
0 |
|
| Broccoli, cooked, 1.5 cup, chopped |
82 |
17 |
1 |
6 |
|
| Tea, green, oolong, 1 serving |
0 |
0 |
0 |
0 |
|
| Butternut Squash, 1.5 cup, cubes |
123 |
32 |
0 |
3 |
|
| Chicken Breast (cooked), no skin, 5 ounces |
172 |
0 |
4 |
32 |
|
| Spinach, fresh, 3 cup |
21 |
3 |
0 |
3 |
|
| Balsamic Vinegar, 0.33 tbsp |
3 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Tea, green, oolong, 1 serving |
0 |
0 |
0 |
0 |
|
| chocolate, Mega chunks by Enjoy Life, 15 gram(s) |
80 |
9 |
5 |
1 |
| Afternoon Snack 1 |
|
|
|
|
| Tea, Earl Grey, 14 oz |
0 |
0 |
0 |
0 |
| Mid AM Snack |
|
|
|
|
| None |
|
|
|
|
| Brunch |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| Tea, Roobois, orange organic loose, 14 oz |
4 |
0 |
0 |
0 |
| Bedtime Snack |
|
|
|
|
| Milk, nonfat, 1.5 cup |
125 |
18 |
0 |
12 |
|
| Cocoa, dry powder, unsweetened, 0.5 tbsp |
6 |
1 |
0 |
1 |
| Daily Totals: |
1,647 |
251 |
34 |
101 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Dog Peeing
Sets: 2 Reps: 12
|
5 |
0 |
|
Bridges on Medicine Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Hamstring Flexion with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Lying Abduction
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Wall Sit with Medicine Ball Squeeze
[demo]
Sets: 2
|
5 |
18 |
|
Single Leg Bridges on Medicine Ball (bent leg)
Sets: 2 Reps: 12
|
5 |
0 |
|
Single Leg Bridges on Medicine Ball (leg Straight)
Sets: 2 Reps: 12
|
5 |
0 |
|
Lateral Lunges with Dumbells
Sets: 2 Reps: 12
|
5 |
0 |
|
Walking Lunges With Dumbells
Sets: 3 Reps: 15
|
5 |
0 |
|
Step ups with Dumbells
Sets: 3 Reps: 10
|
5 |
0 |
|
Dog Position with Single Bent Leg Raise
Sets: 2 Reps: 12
|
5 |
0 |
|
Lying Double Leg Raises
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Calf Raises with Chair
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Single Leg Calf Raises at Wall
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Standing Hip Adduction with Band
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Wide Leg Wall Sit with Calf Raises
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
80 |
132 |
| Exercise Note |
| Cardio Rest Day 1 |
|
|
Interact with BRIGHTPENNY
|
|
