BRIDGETFELTS   8,320
SparkPoints
7,000-8,499 SparkPoints
 
 
BRIDGETFELTS's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Cinnamon Raisen Swirl Bagel, 1 serving 320 3 3 10
Cheese, Philadelphia Reduced Fat Cream Cheese, 2 tbsp 70 2 6 2
Lunch
Yummy Turkey Chili, 1 serving 220 18 7 22
KEEBLER, Club Crackers (4 crackers), 1 serving 70 9 3 1
Dinner
Mashed Potatoes - homemade(1srvg=1/2cup), 1 serving 146 0 0 0
Kroger Lowfat Cottage Cheese, 0.5 cup 100 5 3 12
Turkey Meatloaf Muffins, 2 serving 329 21 12 33
Snack
Bread; Pumpkin,(homemade (1oz =~1/2 slice), 2 oz 200 32 8 3
Almonds, 0.5 almond 3 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,549 113 41 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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